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Dal Fry

IOne of the simple and tasty dals. Goes very well with any Indian flat bread or rice.
Ingredients
  Toor dal 1 Cup (16 tbs)
  Onion 1
  Tomato 1
  Garlic 10 Gram
  Garam masala 1⁄4 Teaspoon
  Green chilies 4
  Salt To Taste
  Jeera 1 Teaspoon
  Coriander leaves 4
  Oil/Ghee 3 Tablespoon
Directions

Wash and pressurecook dal till soft. Make smooth paste of dal.

Cut onion, tomato, ginger, garlic and green chilies into small pieces.

Put 1tsp of oil/ghee in a kadai (frying pan). Put the cut garlic, onion, ginger, green chilies and lastly tomato one by one and fry till onion becomes translucent.

Then add boiled dal, haldi powder, garam masala, and salt to taste. Cover and cook on a low flame for 10 minutes.

Finally season with jeeraand garnish with cut coriander leaves.

Recipe Summary

Difficulty Level: 
Very Easy
Channel: 
VeganLife
Cuisine: 
Indian
Course: 
Main Dish
Taste: 
Savory
Dish: 
Curry
Occasion: 
Christmas, Holi, Wedding
Restriction: 
Vegan, Vegetarian, Pregnancy
Ingredient: 
Vegetable
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
2

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Your rating: None
3.3
Average: 3.3 (7 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 618 Calories from Fat 220

% Daily Value*

Total Fat 25 g38.4%

Saturated Fat 3.4 g16.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 243.6 mg10.1%

Total Carbohydrates 78 g26.1%

Dietary Fiber 18.1 g72.2%

Sugars 5.7 g

Protein 25 g49.8%

Vitamin A 21.9% Vitamin C 107%

Calcium 20.1% Iron 42.9%

*Based on a 2000 Calorie diet

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Dal Fry Recipe