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Chicken And Lentil Curry

Madhuri.Dixit's picture
  Chicken joints 4 , skinned
  Lentils 8 Ounce
  Boiling water 1 Pint
  Onions 2 , chopped
  Potatoes 2 Large, diced
  Tomatoes 2 , skinned and chopped
  Aubergine 1 , chopped (Eggplant)
  Curry powder 2 Tablespoon
  Lemon 1 , juiced
  Salt 1 Teaspoon
  Mint sprigs 3

Wash the chicken joints and lentils and place them in a pan with the boiling water.
Add the onions, potatoes, tomatoes and aubergine.
Cook gently until the chicken is tender, about 45 minutes.
Remove the chicken and take the meat off the bone.
Strain the contents of the pan through a sieve, pressing down the pulp with a spoon to extract the juices.
Discard the residue and return the liquor to the pan with the chicken meat.
Add the curry powder, lemon juice, salt and mint.
Cook gently for a further 15 minutes.

Recipe Summary

Main Dish
Stir Fried

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1764 Calories from Fat 122

% Daily Value*

Total Fat 14 g21.5%

Saturated Fat 3.2 g16.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2061.1 mg85.9%

Total Carbohydrates 330 g110.1%

Dietary Fiber 117.1 g468.2%

Sugars 36.4 g

Protein 106 g212.1%

Vitamin A 56.4% Vitamin C 395%

Calcium 52.7% Iron 185.8%

*Based on a 2000 Calorie diet

Chicken And Lentil Curry Recipe