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Paneer

Diet.Guru's picture
Ingredients
  Skim milk 1 Liter
  Lemon/1 cup curds 1 , juiced
Directions

1. Put the milk to boil. When it starts boiling, remove from the heat and wait for 2 to 3 minutes. Then, add the lemon juice and stir gently till all the milk curdles.
2. Leave covered for some time. Then, pour over a thin muslin cloth and drain out the whey.
3. Cover with a cloth and place a weight on top to drain out the water.

Recipe Summary

Course: 
Side Dish
Method: 
Boiled
Ingredient: 
Milk

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Average: 4.5 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 362 Calories from Fat 17

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1.2 g6%

Trans Fat 0 g

Cholesterol 20 mg6.7%

Sodium 521.7 mg21.7%

Total Carbohydrates 57 g19%

Dietary Fiber 2.7 g10.9%

Sugars 50.9 g

Protein 35 g69.6%

Vitamin A 1.7% Vitamin C 91.1%

Calcium 126.5% Iron 4.5%

*Based on a 2000 Calorie diet

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Paneer Recipe