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Beans Sabji

Veggie.Lover's picture
Ingredients
  Green tuar 400 Gram
  Flat beans 400 Gram
  Fenugreek leaves 1 Bunch (100 gm)
  Coriander leaves 1 Bunch (100 gm)
  Potatoes 250 Gram
  Carrots 250 Gram
  Onion 100 Gram
  Green chilies 10
  Garlic 15 Clove (75 gm), crushed
  Garam masala 1 Tablespoon (Maharashtrian)
  Peanuts 3 Tablespoon, shelled and coarsely chopped
  Sesame seeds 2 Tablespoon
  Tamarind To Taste
  Jaggery To Taste
  Salt To Taste
  Mustard seeds 1 Teaspoon
  Oil 4 Tablespoon
  Soda bicarbonate 1⁄4 Teaspoon
Directions

Remove stems from beans.
Slit open and cut into one inch pieces.
Peel potatoes and carrots; cut into big pieces.
Chop fenugreek leaves and coriander leaves.
Peel onions and keep them whole or cut into two.
Soak tamarind in 1/2 cup water.
Extract juice.
Add jaggery and peanuts.
Wash the vegetables.
Bring four cups water to boil.
Add Soda-bicarb, salt and vegetables.
Cook uncovered till vegetables are tender.
Add green chillies, garlic and garam masala.
Heat oil in a small pan and fry mustard seeds and sesame seeds.
When they stop popping, pour oil on vegetable.
Mix well.
Just before serving add fenugreek and coriander.
Bring to a boil.
After five minutes add tamarind mixture and let simmer for a few minutes.
Remove from fire and serve.

Recipe Summary

Course: 
Side Dish
Method: 
Boiled
Ingredient: 
Bean

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Average: 4.3 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3125 Calories from Fat 939

% Daily Value*

Total Fat 109 g167.1%

Saturated Fat 14.8 g74.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1539.8 mg64.2%

Total Carbohydrates 429 g143.1%

Dietary Fiber 107.9 g431.7%

Sugars 60.4 g

Protein 145 g289.9%

Vitamin A 1064.5% Vitamin C 748.1%

Calcium 157.4% Iron 251.4%

*Based on a 2000 Calorie diet

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Beans Sabji Recipe