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Raita

fatfree.kitchen's picture
Ingredients
  Cucumbers 3 Medium (peeled, seeded and thinly sliced)
  Onion 1 Tablespoon, minced
  Plain yogurt 2 Cup (32 tbs)
  Pepper 1⁄2 Teaspoon
  Cumin 1⁄4 Teaspoon
  Cilantro 2 Tablespoon, chopped
Directions

Mix together all ingredients.
Chill for 2 to 24 hours to develop flavors.

Recipe Summary

Cuisine: 
Indian
Course: 
Side Dish
Method: 
Chilling

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4.10263
Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 363 Calories from Fat 138

% Daily Value*

Total Fat 16 g24.2%

Saturated Fat 9.7 g48.3%

Trans Fat 0 g

Cholesterol 58.8 mg19.6%

Sodium 255.3 mg10.6%

Total Carbohydrates 41 g13.6%

Dietary Fiber 3.6 g14.2%

Sugars 29.6 g

Protein 20 g39.4%

Vitamin A 59.2% Vitamin C 40.3%

Calcium 65.4% Iron 16%

*Based on a 2000 Calorie diet

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Raita Recipe