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Coriander Crusted Lamb Steaks With Aubergines & Raita

Diabetic.Foodie's picture
Ingredients
  Olive oil 2 Tablespoon
  Black mustard seeds 1 Tablespoon
  Garlic 2 Clove (10 gm)
  Aubergines 2 , cubed
  Red onions 2 , cut into wedges
  Black olives 20 , stoned
  Boneless lean lamb steaks 4
  Ground coriander 1 Tablespoon
  Ground black pepper To Taste
  Greek yogurt 250 Gram
  Cucumber 1 , finely chopped
  Chopped fresh parsley 2 Tablespoon
  Chopped fresh mint 2 Tablespoon
  Salt To Taste
Directions

Heat half the oil in a heavy-based, non-stick frying pan.
Add the mustard seeds, garlic, aubergines, and onions, and fry gently for 5-6 minutes, until the aubergines are cooked.
Remove from the heat, stir in the olives, and keep warm.
Brush the lamb steaks with the remaining oil, rub in the coriander, and season well.
Heat a griddle pan or heavy frying pan until hot.
Put the lamb steaks in the pan and cook over a high heat for 4-5 minutes on each side.
While the lamb steaks are cooking, mix together all the ingredients for the raita.

Recipe Summary

Course: 
Main Dish
Ingredient: 
Meat

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