Paneer Pineapple Burfi
|Paneer||600 Gram (From 3 Liter Milk)|
|Powdered sugar||1 1⁄2 Cup (24 tbs)|
|Sliced pistachios||1 Tablespoon (To Garnish)|
|Pineapple pieces||2 Tablespoon (To Garnish)|
|Rose essence||3 Drop (To Garnish)|
|Rose petals||3 (To Garnish)|
Prepare paneer by any one method as directed
Mix paneer and sugar in a pan thoroughly.
Mash them with palm of hand.
Place the pan on slow heat.
When sugar melts, increase the heat.
Cook the mixture on medium fire till it becomes like a dough.
Remove from fire.
When slightly cool, add essence.
Divide dough into small lime size balls (about 16 balls).
With slightly greased hands flatten each ball slightly; place a piece of pineapple in the centre and close to cover pineapple completely.
Finish all balls in this manner and arrange them close to each other on an oil greased tray.
Apply silver foil.
Garnish with nuts and rose petals.
Transfer burfi to a serving plate.
Serving size: Complete recipe
Calories 1371 Calories from Fat 185
% Daily Value*
Total Fat 21 g32.9%
Saturated Fat 6.7 g33.5%
Trans Fat 0 g
Cholesterol 60 mg20%
Sodium 1979.9 mg82.5%
Total Carbohydrates 219 g73.2%
Dietary Fiber 1.5 g6.2%
Sugars 210.2 g
Protein 74 g148.1%
Vitamin A 10.5% Vitamin C 7%
Calcium 56.2% Iron 8.5%
*Based on a 2000 Calorie diet