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Garam Masala

Chicken.Maximus's picture
  Coriander seed 2 1⁄2 Ounce
  Black cardamom seeds 1 Ounce, peeled
  Whole cumin seed/1/2 ounce ground cumin 1 Ounce
  Whole black peppercorns/1/4 ounce ground pepper 1⁄2 Ounce
  Whole cloves 1⁄2 Ounce
  Ground cinnamon 1⁄2 Ounce

Preheat an 8-inch skillet over medium heat.
Add whole seeds and spices (not ground) and cook 4 to 5 minutes, stirring frequently.
Place in blender with glass (not plastic) container or in small grinder, or use mortar and pestle, mallet or rolling pin, and reduce to powder.
Transfer mixture to strainer set over glass or metal bowl.
Regrind any pieces left unground.
Add cumin and pepper, if not using whole spices, and cinnamon and mix to blend.
Store in tightly covered jar.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 511 Calories from Fat 176

% Daily Value*

Total Fat 21 g32.3%

Saturated Fat 1.4 g6.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 92.3 mg3.8%

Total Carbohydrates 97 g32.2%

Dietary Fiber 48.9 g195.6%

Sugars 0.9 g

Protein 18 g35.8%

Vitamin A 8% Vitamin C 42%

Calcium 102.3% Iron 198.3%

*Based on a 2000 Calorie diet

Garam Masala Recipe