Urad rice dosa
|Split dehusked black gram||1⁄2 Cup (8 tbs)|
|Rice||1 1⁄2 Cup (24 tbs)|
|Fenugreek seeds||1⁄4 Teaspoon|
|Oil||2 Cup (32 tbs) (For frying)|
Soak dal, rice and fenugreek seeds for about 3 hours.
Wash and grind it to thick paste and allow to ferment overnight (approximately 12 hrs).
Next day add salt and enough water to make it a medium thick batter.
Heat a pan, pour a laddle full of batter in the center of the hot pan. Lift the pan from fire and tilt it in circular motion to form a dosa.
When the one side is cooked add 1/2 a tsp of oil and turn over and cook on a medium flame till golden.
Serve hot with coconut chutney.
Calories 1295 Calories from Fat 1020
% Daily Value*
Total Fat 115 g177.5%
Saturated Fat 15 g75.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 106.1 mg4.4%
Total Carbohydrates 60 g20.1%
Dietary Fiber 3.2 g12.8%
Sugars 0.1 g
Protein 7 g13.2%
Vitamin A 0% Vitamin C 0.02%
Calcium 2.2% Iron 4.6%
*Based on a 2000 Calorie diet