Aloo ka paratha
|Whole wheat flour||2 Cup (32 tbs)|
|Boiled potatoes||2 Large|
|Cumin powder||1 Teaspoon|
|Coriander powder||1⁄2 Teaspoon|
|Red chilli powder||1⁄2 Teaspoon|
|Garam masala powder||1⁄2 Teaspoon|
|Onion||1 Small, chopped|
|Coriander leaves||1⁄2 Cup (8 tbs)|
In a bowl mix whole wheat flour,salt ,1 tspn oil and enough water to make a soft dough,keep it aside.
in another bowl peel and mash the potatoes ,add cumin powder,red chili powder,coriander powder,salt,garam masala.
add finely chopped coriander leaves and mix it all well.make small balls of the mixture and keep it aside.
Take a lemon size dough, & roll it into small circle about 4"diameter.
Place a handful of filling at center ,bring all the ends together and overlap them and make sure not to leave any openings.
Press gently, dust with dry flour, and roll .
Heat a heavy griddle ,place the paratha in it.
Add oil to all sides.allow one side to cook.
Now turn it and let it cook.
pat it with butter on both sides.
serve hot with butter,raita or pickle.
Calories 560 Calories from Fat 66
% Daily Value*
Total Fat 8 g11.6%
Saturated Fat 1 g5.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 205.6 mg8.6%
Total Carbohydrates 111 g37%
Dietary Fiber 20.1 g80.4%
Sugars 2.2 g
Protein 20 g39.6%
Vitamin A 9.2% Vitamin C 28.8%
Calcium 17.8% Iron 106.2%
*Based on a 2000 Calorie diet