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Moong Dal And Spinach Soup

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Ingredients
  Moong dal 2 Tablespoon
  Chopped spinach 1 Cup (16 tbs) (Cup Equals Teacup)
  Skim milk 1 Cup (16 tbs) (Cup Equals Teacup)
  Salt To Taste
Directions

1. Add 4 teacups of water to the moong dal and put to cook in a pressure cooker.
2. Add the spinach, milk and salt and boil for 5 to 10 minutes.

Recipe Summary

Cuisine: 
Indian
Course: 
Main Dish
Restriction: 
Vegetarian
Ingredient: 
Spinach

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4.125
Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 196 Calories from Fat 8

% Daily Value*

Total Fat 0.93 g1.4%

Saturated Fat 0.39 g1.9%

Trans Fat 0 g

Cholesterol 4.6 mg1.5%

Sodium 548.2 mg22.8%

Total Carbohydrates 31 g10.4%

Dietary Fiber 4.5 g17.9%

Sugars 12.9 g

Protein 17 g33.1%

Vitamin A 80.1% Vitamin C 22.6%

Calcium 38.2% Iron 9.9%

*Based on a 2000 Calorie diet

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Moong Dal And Spinach Soup Recipe