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Bhindi Fry

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  Bhindi 3⁄4 Kilogram, cut into halves, lengthwise
  Onions 4 Large, sliced
  Tomatoes 4 Large, grated
  Ginger garlic paste 1 Tablespoon
  Curd 1⁄2 Cup (8 tbs), whipped
  Saunf 1 Teaspoon
  Kalonji 1 Teaspoon
  Haldi 1⁄2 Teaspoon
  Red chilli powder 1 Teaspoon
  Green chillies 6 , deseeded cut lengthwise
  Salt To Taste
  Garam masala 1 Teaspoon (Ground Masala)
  Oil 1⁄2 Cup (8 tbs)

1. Heat oil in a kadai and fry bhindis till semi-crisp.
2. Remove and keep aside.
3. In the same oil put saunf and kalaunji and fry till it crackles.
4. Add onions and fry till golden brown.
5. Now add ginger-garlic paste, tomatoes, curd, green chillies and salt and stir fry till oil floats to the top.
6. Add fried bhindis, mix well, cover and cook on a slow fire for 5 minutes.
7. Before serving sprinkle garam masala and garnish with chopped coriander.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2065 Calories from Fat 1109

% Daily Value*

Total Fat 126 g193.4%

Saturated Fat 18.4 g92.2%

Trans Fat 0 g

Cholesterol 17.2 mg5.7%

Sodium 1373.1 mg57.2%

Total Carbohydrates 223 g74.5%

Dietary Fiber 59.6 g238.4%

Sugars 93.2 g

Protein 43 g86.9%

Vitamin A 226.2% Vitamin C 823.3%

Calcium 125.6% Iron 80.7%

*Based on a 2000 Calorie diet

Bhindi Fry Recipe