Hopi Indian Stew With Pozole
|Olive oil||1 Tablespoon|
|Peeled diced sweet potato||1 Cup (16 tbs)|
|Peeled diced turnip||1⁄2 Cup (8 tbs)|
|Diced green bell pepper||1 1⁄2 Cup (24 tbs)|
|Diced red bell pepper||1 1⁄2 Cup (24 tbs)|
|Diced zucchini||1 Cup (16 tbs)|
|Diced yellow squash||1 Cup (16 tbs)|
|Oyster mushroom caps||3 1⁄2 Ounce, sliced to make 1 1/3 cups|
|Corn stock/3 cans, 14 1/2 ounce each vegetable broth||5 Cup (80 tbs)|
|Grilled corn kernels||1 1⁄2 Cup (24 tbs)|
|Canned white hominy||1⁄2 Cup (8 tbs), drained (Pozole Bianco)|
|Minced fresh thyme||1 Teaspoon|
|Rubbed sage||1 Teaspoon|
|Coriander seeds||1 Teaspoon, toasted|
|Water||1⁄4 Cup (4 tbs)|
Heat oil in a large Dutch oven over medium heat until hot.
Add sweet potato and turnip; saute 5 minutes or until lightly browned.
Add bell peppers, zucchini, and squash; saute 3 minutes.
Add mushrooms, and saute 1 minute.
Add Corn Stock, Grilled Corn Kernels, hominy, thyme, sage, coriander seeds, and 1/8 teaspoon pepper.
Combine water and cornstarch in a small bowl, stirring until well-blended; add to stew.
Bring to a boil; reduce heat, and simmer 5 minutes or until slightly thickened, stirring constantly.
Serving size: Complete recipe
Calories 1102 Calories from Fat 236
% Daily Value*
Total Fat 28 g42.7%
Saturated Fat 6.1 g30.3%
Trans Fat 0 g
Cholesterol 16.4 mg5.5%
Sodium 4165.3 mg173.6%
Total Carbohydrates 196 g65.2%
Dietary Fiber 45.4 g181.6%
Sugars 38.6 g
Protein 28 g55.8%
Vitamin A 902.6% Vitamin C 853.5%
Calcium 37.1% Iron 53.4%
*Based on a 2000 Calorie diet