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Moong Dal Dhoklas

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Ingredients
  Moong dal with skin 150 Milliliter (1 Teacup)
  Gram flour 2 Teaspoon (Besan)
  Green chilies 2
  Fresh curds 1 Tablespoon
  Fruit salt 2 Teaspoon
  Asafoetida 1 Pinch
  Salt To Taste
  Finely chopped cabbage 2 Tablespoon
  Finely chopped carrots 2 Tablespoon
Directions

1. Soak the moong dal for 2 hours. Drain.
2. Add the green chillies and a little water and grind in a mixer.
3. Add the gram flour, curds, asafoetida and salt.
4. When you want to serve, add the fruit salt and mix well.
5. Pour the mixture into two thalis of about 200mm. diameter. Sprinkle the cabbage on top and steam for 5 minutes.

Recipe Summary

Cuisine: 
Gujarati
Course: 
Snack
Method: 
Steamed
Restriction: 
Vegetarian
Ingredient: 
Lentil

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Average: 4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 217 Calories from Fat 49

% Daily Value*

Total Fat 5 g8.4%

Saturated Fat 0.41 g2%

Trans Fat 0 g

Cholesterol 2 mg0.7%

Sodium 3825.8 mg159.4%

Total Carbohydrates 33 g10.8%

Dietary Fiber 3 g12%

Sugars 5.2 g

Protein 11 g22.6%

Vitamin A 105.9% Vitamin C 102.2%

Calcium 4.8% Iron 5.4%

*Based on a 2000 Calorie diet

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Moong Dal Dhoklas Recipe