Song I Pahb
|Sesame oil||1 Tablespoon|
|Scallions||4 , chopped|
|Thinly sliced mushrooms||2 Cup (32 tbs)|
|Chopped cooked lean meat||1 Cup (16 tbs)|
|Soy sauce||2 Tablespoon|
|Roasted sesame seeds||2 Teaspoon, ground|
|Long grain rice||2 Cup (32 tbs), soaked in cold water for 30 minutes and drained|
|Water||3 Cup (48 tbs)|
Heat the oil in a large frying-pan.
When it is hot, stir in the spring onions (scallions), mushrooms, meat, soy sauce, sesame seeds and salt and pepper, and cook for 3 minutes, stirring constantly.
Stir the mixture into the rice and transfer to a saucepan.
Pour over the water and bring to the boil.
Cover, reduce the heat to very low and simmer for 30 minutes, or until the rice is very dry and fluffy and the liquid completely absorbed; do not remove the lid during the cooking period.
Serving size: Complete recipe
Calories 1835 Calories from Fat 260
% Daily Value*
Total Fat 30 g45.6%
Saturated Fat 6 g30%
Trans Fat 0.1 g
Cholesterol 136.8 mg45.6%
Sodium 2656.1 mg110.7%
Total Carbohydrates 304 g101.2%
Dietary Fiber 3.2 g12.9%
Sugars 1.9 g
Protein 81 g162.1%
Vitamin A 12% Vitamin C 18.8%
Calcium 19.3% Iron 45.9%
*Based on a 2000 Calorie diet