|Water||1 1⁄2 Liter|
|Sugar||1 1⁄2 Cup (24 tbs)|
|Milk||1 Cup (16 tbs)|
|Watermelon seeds/Canatloupe seeds||1 Tablespoon (dried ans skinned)|
|Poppy seeds||1⁄2 Tablespoon|
|Cardamom powder||1⁄2 Teaspoon|
|Whole peppercorns||1 Teaspoon|
|Dried rose petals/Fresh rose petals||1⁄4 Cup (4 tbs) (Gulkand variety)|
Soak sugar in 1/2 liter of water and all other dry ingredients in 2 cups of water for at least 2 hours.
Grind all soaked ingredients (not sugar) to a very fine paste.
Mix remaining water to the paste and strain it using a strong muslin strainer to extract the liquid into a vessel until the residue becomes dry.
Add milk and sugar to the extracted liquid.
Mix the cardamom powder in the milk.
Chill for an hour of two before serving.
Makes about 8 glasses.
Calories 195 Calories from Fat 28
% Daily Value*
Total Fat 3 g5.1%
Saturated Fat 0.83 g4.1%
Trans Fat 0 g
Cholesterol 2.8 mg0.9%
Sodium 14.3 mg0.6%
Total Carbohydrates 41 g13.7%
Dietary Fiber 0.87 g3.5%
Sugars 39.1 g
Protein 2 g4.4%
Vitamin A 0.6% Vitamin C 0.45%
Calcium 6.4% Iron 2.9%
*Based on a 2000 Calorie diet