|Basmati rice||2 Cup (32 tbs)|
|Water||3 Cup (48 tbs)|
|Chopped mixed vegetables||2 Cup (32 tbs) (I Used Potatoes, Carrots, Peas, Green Beans And Bell Peppers)|
1.Wash and soak the rice in water for about 30 minutes.
2.Take a heavy bottomed pan and heat oil/ghee in it. Add all the whole spices and stir for a minute so that their flavour is released in the oil.
3.Now add all your vegetables and stir fry them for about 2 minutes and add the salt.
4.Add the rice and water, cover and simmer on low heat until all the water has evaporated and the rice is done.
5.Garnish with green chillies.
Serve with raita, pickle or any other curry of your choice.
Calories 653 Calories from Fat 184
% Daily Value*
Total Fat 21 g32.3%
Saturated Fat 12.6 g63%
Trans Fat 0 g
Cholesterol 53.6 mg17.9%
Sodium 416.8 mg17.4%
Total Carbohydrates 105 g34.9%
Dietary Fiber 4.8 g19%
Sugars 0.9 g
Protein 11 g21.4%
Vitamin A 75.8% Vitamin C 81.2%
Calcium 17.8% Iron 17.7%
*Based on a 2000 Calorie diet