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peas pulao ( microwave)

minaxi's picture
Ingredients
  Basmati rice/Long grain rice 1 Cup (16 tbs)
  Split green chilies 2
  Bay leaf 2 (tejpatta)
  Cumin seeds 1⁄2 Teaspoon (jeera)
  Ground black pepper 1⁄2 Teaspoon
  Fresh peas/Frozen peas 1⁄2 Cup (8 tbs)
  Salt To Taste
  Oil 2 Tablespoon
  Water 2 Cup (32 tbs)
Directions

Soak rice in water for 30 minutes ,then drain and keep aside.
heat oil in a microwave safe deep dish for 2 minutes high in microwave.
oil when heated ,add bayleaf , cumin seeds and microwave on high for 2 minutes ,or untill jeera crackles.
now add split green chilies , frozen peas and microwave on high for another 2 minutes .
add soaked and washed rice ,salt and black pepper and microwave high for 2 minutes,mix it well
add 2 cups of water and cover the dish tightly with the cling wrap .
punture the wrap in between to pass the steam .
set the microwave in medium heat and microwave it for another 15 minutes.
serve hot with raita ,any curry or vegetable.

Recipe Summary

Difficulty Level: 
Very Easy
Channel: 
VeganLife
Cuisine: 
American
Course: 
Breakfast
Taste: 
Savory
Restriction: 
Vegan, Vegetarian
Interest: 
Everyday
Preparation Time: 
5 Minutes
Cook Time: 
20 Minutes
Ready In: 
25 Minutes
Servings: 
2
Subtitle: 
peas pulao

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4.25
Average: 4.3 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 515 Calories from Fat 142

% Daily Value*

Total Fat 16 g24.9%

Saturated Fat 2.2 g11%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 203.8 mg8.5%

Total Carbohydrates 82 g27.4%

Dietary Fiber 3.9 g15.7%

Sugars 2.7 g

Protein 9 g18.4%

Vitamin A 9.5% Vitamin C 65.9%

Calcium 6.2% Iron 16.7%

*Based on a 2000 Calorie diet

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Peas Pulao ( Microwave) Recipe, Peas Pulao