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paneer tikka sabji

Nisha's picture
Ingredients
  Chopped and cubed paneer 250 Gram (Cottage Cheese)
  Chopped red onions 1 Cup (16 tbs)
  Chopped cilantro/Coriander leaves 1 Tablespoon
  Thick curds 1 Cup (16 tbs), beaten
  Red chili powder 1 Teaspoon
  Turmeric powder 1⁄2 Teaspoon
  Ginger garlic paste 1⁄2 Teaspoon
  Bengal gram flour 1⁄2 Teaspoon (Besan)
  Chaat masala 1⁄2 Teaspoon
  Garam masala 1⁄2 Teaspoon
  Dhaniya powder 1⁄2 Teaspoon
  Salt To Taste
Directions

For the paneer tikka filling
1. Mix all the Marinade ingredients in a mixing bowl.
2. Add the chopped paneer and chopped tomatoes to the prepared marinade and mix gently.
3.Keep aside for about 1/2 hour.

Heat the oil in a pan, add the paneer mixtures, the cubed boiled potatoes and saute on medium to high flame for about 5 to 10 minutes. When stirring, stir gently and ensure that the paneer does not break too much.

Note: u can roll the sabji in chapatis(tortillas) and it becomes paneer kaati roll

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Indian
Course: 
Side Dish
Taste: 
Spicy
Feel: 
Rich
Dish: 
Curry
Ingredient: 
Paneer
Interest: 
Everyday, Party, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
5

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3.6875
Average: 3.7 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 99 Calories from Fat 29

% Daily Value*

Total Fat 3 g5.1%

Saturated Fat 1.5 g7.7%

Trans Fat 0 g

Cholesterol 11.2 mg3.7%

Sodium 305.6 mg12.7%

Total Carbohydrates 9 g3%

Dietary Fiber 1.5 g5.9%

Sugars 6.7 g

Protein 9 g17.1%

Vitamin A 6.7% Vitamin C 6.8%

Calcium 12.3% Iron 2.7%

*Based on a 2000 Calorie diet

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Paneer Tikka Sabji Recipe