|Paneer||250 Gram, cut into small pieces (Cottage Cheese)|
|Tomatoes||2 , finely chopped|
|Cumin seeds||1⁄2 Teaspoon|
|Onion||1 , finely chopped|
|Turmeric powder||1⁄4 Teaspoon|
|Chili powder||1⁄4 Teaspoon|
|Green chili||1 , finely chopped|
|Chopped coriander||2 Tablespoon|
Heat the oil in a tava on a high flame. Add the cumin seeds and fry for a few seconds. When they become brown, add the onion and fry again for a while.
Add the paneer and tomatoes and cook for two minutes.
While cooking, add the turmeric, chilli powder and salt.
If the paneer sticks to the bottom, scrape with a spatula. Repeat again every time it sticks to the bottom until the paneer gets soft.
Scrape the paneer from the tava into a bowl and garnish with the green chilli and coriander. Serve hot. If you like, add a few drops of lemon juice.
Calories 148 Calories from Fat 93
% Daily Value*
Total Fat 11 g16.3%
Saturated Fat 1.7 g8.5%
Trans Fat 0 g
Cholesterol 5 mg1.7%
Sodium 252.4 mg10.5%
Total Carbohydrates 7 g2.4%
Dietary Fiber 1.4 g5.8%
Sugars 4.5 g
Protein 7 g13.9%
Vitamin A 19.1% Vitamin C 25%
Calcium 6.7% Iron 4.8%
*Based on a 2000 Calorie diet