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Sweet And Sour Lamb

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  Leg of lamb 3 Pound, cut into 1-inch pieces (boneless)
  Salt 1 Teaspoon
  Pepper 1⁄2 Teaspoon
  Olive oil 3 Tablespoon
  Tomato paste 1⁄4 Cup (4 tbs)
  Water 1 Cup (16 tbs)
  Red wine vinegar 1⁄2 Cup (8 tbs)
  Sugar 2 Teaspoon

1. Trim excess fat from lamb. Season with salt and pepper. In a nonreactive large frying pan or flameproof casserole, heat olive oil over medium-high heat. Add meat and cook, turning several times, 5 minutes, or until browned on all sides.
2. Add tomato paste, water, vinegar, and sugar. Bring to a boil, reduce heat to low, cover, and simmer 30 minutes, or until lamb is fork tender.
3. Uncover and boil 5 to 8 minutes, until sauce is thickened slightly.

Recipe Summary

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Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3025 Calories from Fat 1813

% Daily Value*

Total Fat 202 g310.5%

Saturated Fat 72.7 g363.4%

Trans Fat 0 g

Cholesterol 911.7 mg303.9%

Sodium 2814.7 mg117.3%

Total Carbohydrates 21 g7.1%

Dietary Fiber 2.4 g9.5%

Sugars 16.9 g

Protein 261 g521.9%

Vitamin A 17.2% Vitamin C 21.5%

Calcium 12.4% Iron 144.6%

*Based on a 2000 Calorie diet

Sweet And Sour Lamb Recipe