Sweet And Sour Lamb
|Leg of lamb||3 Pound, cut into 1-inch pieces (boneless)|
|Olive oil||3 Tablespoon|
|Tomato paste||1⁄4 Cup (4 tbs)|
|Water||1 Cup (16 tbs)|
|Red wine vinegar||1⁄2 Cup (8 tbs)|
1. Trim excess fat from lamb. Season with salt and pepper. In a nonreactive large frying pan or flameproof casserole, heat olive oil over medium-high heat. Add meat and cook, turning several times, 5 minutes, or until browned on all sides.
2. Add tomato paste, water, vinegar, and sugar. Bring to a boil, reduce heat to low, cover, and simmer 30 minutes, or until lamb is fork tender.
3. Uncover and boil 5 to 8 minutes, until sauce is thickened slightly.
Serving size: Complete recipe
Calories 3025 Calories from Fat 1813
% Daily Value*
Total Fat 202 g310.5%
Saturated Fat 72.7 g363.4%
Trans Fat 0 g
Cholesterol 911.7 mg303.9%
Sodium 2814.7 mg117.3%
Total Carbohydrates 21 g7.1%
Dietary Fiber 2.4 g9.5%
Sugars 16.9 g
Protein 261 g521.9%
Vitamin A 17.2% Vitamin C 21.5%
Calcium 12.4% Iron 144.6%
*Based on a 2000 Calorie diet