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Raitas

Dessert.Master's picture
Ingredients
  Diced fresh oranges 1 1⁄2 Cup (24 tbs)
  Halved seedless grapes 2 Cup (32 tbs) (Fresh)
  Bananas 2 , thinly sliced
  Canned pineapple chunks 29 Ounce, drained of juice (1 Can / 1 Pound 13 Ounces)
  Fresh papaya/One small can cubed papaya 1 , peeled and diced
  Fresh lemon juice 2 Tablespoon
  Plain yogurt 2 Cup (32 tbs)
  Honey 1 Tablespoon
  Salt 1⁄4 Teaspoon
  Cardamom seeds 1⁄2 Teaspoon, crushed (Seeds Of 4 Whole Cardamoms)
Directions

Combine oranges, grapes, bananas, drained pineapple chunks, and papaya in a large bowl.
Gently add lemon juice.
Chill 1/2 hour.
Combine yogurt, honey, salt, and cardamom.
Chill.

Recipe Summary

Cuisine: 
Indian
Course: 
Side Dish
Method: 
Chilling
Ingredient: 
Milk Product

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4.373335
Average: 4.4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1459 Calories from Fat 152

% Daily Value*

Total Fat 17 g26.7%

Saturated Fat 10.2 g51.1%

Trans Fat 0 g

Cholesterol 58.8 mg19.6%

Sodium 783.5 mg32.6%

Total Carbohydrates 330 g109.9%

Dietary Fiber 30.4 g121.6%

Sugars 248.8 g

Protein 26 g51.1%

Vitamin A 121.8% Vitamin C 704.7%

Calcium 78.1% Iron 10.8%

*Based on a 2000 Calorie diet

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Raitas Recipe