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Stewed Tomato And Okra

Chef.at.Home's picture
Ingredients
  Frozen okra 10 Ounce (1 Package)
  Chopped onion 1⁄4 Cup (4 tbs)
  Chopped green pepper 1⁄4 Cup (4 tbs)
  Vegetable oil 2 Teaspoon
  Salt 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Canned tomatoes 1 Cup (16 tbs)
Directions

1. Cook okra according to package directions. Drain.
2. Cook onion and green pepper in oil until tender.
3. Add seasoning, okra, and tomatoes.
4. Cook on low heat until bubbly.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Stewed
Ingredient: 
Vegetable
Interest: 
Everyday

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Average: 4.2 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 281 Calories from Fat 98

% Daily Value*

Total Fat 11 g17.1%

Saturated Fat 1.5 g7.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1340 mg55.8%

Total Carbohydrates 44 g14.6%

Dietary Fiber 15.2 g60.7%

Sugars 5.9 g

Protein 11 g21.2%

Vitamin A 59.2% Vitamin C 188.7%

Calcium 32.9% Iron 32.1%

*Based on a 2000 Calorie diet

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Stewed Tomato And Okra Recipe