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Curried Rotli, A One-Pot Meal

drbhaldave's picture
ONEMAN SHOW presents a simple method to make a ONE-POT meal out of simple ingredients for lunch or dinner.
  Indian roti 200 Gram (4 roties cut into bite size pieces)
  Yogurt/Buttermilk 1 Cup (16 tbs)
  Warm water 1 Cup (16 tbs) (as required)
  Onion 1⁄2 , chopped
  Bell pepper 1⁄4 , chopped
  Scallions 3 , chopped finely
  Canola oil 2 Tablespoon
  Salt 1⁄2 Teaspoon
  Cayenne 1⁄2 Teaspoon
  Cumin coriander powder 2 Teaspoon
  Garlic 1⁄2 Teaspoon, minced
  Sugar 1 Teaspoon
  Mustard 1 Teaspoon
  Cumin seeds 1 Teaspoon
  Spices 1 Teaspoon
  Red pepper 1⁄2 Teaspoon
  Cilantro 1⁄4 Cup (4 tbs), chopped finely (to garnish)

1. In a sauce pan over medium heat, pour canola oil. Add mustard and cumin seeds
2. Put onion and sauté for 2 minutes. Stir in the garlic, bell pepper and scallions. Cook for another 2 minutes.
3. Add roti, yogurt and warm water and stir them gently. Add spices, cayenne, salt, red pepper, cumin coriander powder, sugar and mix altogether.
4. Bring everything to a boil, reduce the heat and simmer for 5 minutes. Pour more water, if needed. Garnish with cilantro.

5. Serve the Curried Roti hot with pickled ginger.

Recipe Summary

Difficulty Level: 
Main Dish
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes
Indian Unleavened Bread Curry
A one pot meal for dinner can be a time saver amidst your busy schedule. However that doesn't mean that you have to compromise with anything less. If you have leftover rotli or roti, you can add vegetables like onion, bell pepper and yogurt to prepare this fantastic one pot meal as shown by Bhal Dave. It gets cooked in minutes!

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Nutrition Rank

Nutrition Facts

Serving size

Calories 237 Calories from Fat 95

% Daily Value*

Total Fat 11 g16.6%

Saturated Fat 2 g9.9%

Trans Fat 0 g

Cholesterol 7.3 mg2.4%

Sodium 279.2 mg11.6%

Total Carbohydrates 31 g10.4%

Dietary Fiber 5.6 g22.6%

Sugars 5.4 g

Protein 7 g14%

Vitamin A 11.5% Vitamin C 22.6%

Calcium 11.3% Iron 7.7%

*Based on a 2000 Calorie diet

Curried Rotli, A One-Pot Meal Recipe Video, Indian Unleavened Bread Curry