Apple Indian Pudding
|2% milk||1 Quart|
|Cornmeal||1⁄2 Cup (8 tbs)|
|Liquid fructose||1⁄3 Cup (5.33 tbs)|
|Granulated brown sugar replacement||1⁄3 Cup (5.33 tbs)|
|Ground cinnamon||1 Teaspoon|
|Ground ginger||1 1⁄4 Teaspoon|
|Skim milk||1 Cup (16 tbs)|
Bring milk to a boil.
Slowly stir in the cornmeal and cook until thickened.
Remove from heat.
Stir in fructose, sugar replacement, salt, cinnamon and ginger.
Core and thinly slice the apples.
Layer cornmeal mixture alternately with apple slices in well greased casserole.
Pour skim milk over entire mixture.
Bake at 275°F (135°C) for 1 hour.
Serving size: Complete recipe
Calories 1379 Calories from Fat 200
% Daily Value*
Total Fat 23 g35.3%
Saturated Fat 12.6 g62.8%
Trans Fat 0 g
Cholesterol 80.3 mg26.8%
Sodium 2652.2 mg110.5%
Total Carbohydrates 254 g84.6%
Dietary Fiber 16.6 g66.3%
Sugars 122.3 g
Protein 53 g106.6%
Vitamin A 18.3% Vitamin C 45.3%
Calcium 172% Iron 28%
*Based on a 2000 Calorie diet