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Sweet And Sour Lentils

Fresh.n.Natural's picture
Ingredients
  Vegetable broth/Chicken broth 2 Cup (32 tbs) (Homemade)
  Bay leaf 1 , crushed
  Salt To Taste
  Dried lentils/Yellow / green split peas / mack-eyed peas 1 Cup (16 tbs), picked-over and washed
  Garlic 1 Clove (5 gm), finely chopped
  Ground cloves 1⁄8 Teaspoon
  Grated nutmeg 1⁄8 Teaspoon
  Vegetable oil 3 Tablespoon
  Apple cider 3 Tablespoon
  Cider vinegar 3 Tablespoon
  Brown sugar/Molasses / honey 3 Tablespoon
Directions

1. Bring the broth to a boil in a kettle and add the bay leaf, salt, and lentils. Cover and simmer gently for 30 minutes.
2. Add the remaining ingredients. Stir to mix well and cook for 5 minutes, or until the lentils are tender.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Boiled
Interest: 
Everyday

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Average: 4.4 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1314 Calories from Fat 420

% Daily Value*

Total Fat 47 g73.1%

Saturated Fat 6.4 g31.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1346.7 mg56.1%

Total Carbohydrates 174 g57.9%

Dietary Fiber 62.2 g248.8%

Sugars 54.6 g

Protein 50 g100%

Vitamin A 2.8% Vitamin C 18.3%

Calcium 13.3% Iron 85%

*Based on a 2000 Calorie diet

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Sweet And Sour Lentils Recipe