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Butternut Squash and Lentil Soup

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Ingredients
  Bratwurst sausage 150 Gram
  Butternut squash 1
  Vanilla oil 2 Tablespoon
  Onion 3⁄4 , chopped
  Carrots 3⁄4 Cup (12 tbs)
  Celery 50 Gram
  Chicken broth 1 Can (10 oz)
  Water 3⁄4 Cup (12 tbs)
  Red lentils 3⁄4 Cup (12 tbs)
  Cinnamon 1⁄8 Teaspoon
  Cilantro 1 Tablespoon
  Salt & pepper To Taste
Directions

GETTING READY
1. Preheat the oven at 400 degrees.

MAKING
2. Cut the butternut squash in quarters; remove the seeds, put them in a cookie sheet, and drizzle with vanilla oil.
3. Season it with salt and pepper and roast for 40 minutes.
4. Remove from heat and let it cool to room temperature.
5. Scoop out the meat and set aside.
6. Spray a medium skillet, cook the sausage and put it aside in a small container.
7. Saute onions, carrots, and celery stalks with vanilla oil in a soup pot. Add butternut squash, cinnamon, chicken broth, and lentils.
8. Let it cook for about 20 €“ 35 minutes until lentils are thoroughly cooked. Add water and adjust seasoning if necessary.

SERVING
9. Remove from heat and pour soup in a bowl. Top with sausage and fresh chopped cilantro if desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Taste: 
Savory
Method: 
Baked
Dish: 
Soup
Ingredient: 
Squash
Interest: 
Gourmet, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
4
Looking for a nutritious and delicious soup? Your search ends with Butternut Squash and Lentil Soup. This is a hearty soup which utilizes the flavor of all the ingredients. Serve it topped with sausages and this becomes a healthy and filling meal in itself.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 390 Calories from Fat 167

% Daily Value*

Total Fat 19 g28.6%

Saturated Fat 4.7 g23.6%

Trans Fat 0 g

Cholesterol 29.6 mg9.9%

Sodium 528.3 mg22%

Total Carbohydrates 40 g13.3%

Dietary Fiber 9.9 g39.7%

Sugars 6.2 g

Protein 18 g35.4%

Vitamin A 299% Vitamin C 42.9%

Calcium 10.5% Iron 13.1%

*Based on a 2000 Calorie diet

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Butternut Squash And Lentil Soup Recipe Video