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Sprout chaat

ruchu.24's picture
A nutritious yet tasty alternative to the boring diet snacks!
Ingredients
  Black gram 1 Cup (16 tbs), sprouted for 1 day and steamed for 10 minutes
  Onions 1⁄4 Cup (4 tbs), diced
  Tomatoes 1⁄2 Cup (8 tbs), diced
  Chilies 1 , finely chopped
  Chopped cilantro 1⁄4 Cup (4 tbs) (Parsley)
  Lemon juice 1 Tablespoon
  Coriander powder 1⁄4 Teaspoon
  Chili powder 1⁄8 Teaspoon
  Oil 1 Tablespoon
  Salt To Taste
Directions

1) Heat a frying pan and add oil.
2) When oil is heated add onions and fry till light brown and little crispy on the edges.
3) Add tomatoes,chillies, salt n spices and mix everything well.
4) After a minute add the steamed sprouts and mix well.
5) Taste to adjust seasoning.
6) Turn off the flame, add lemon juice and garnish with coriander.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Snack
Method: 
Stir Fried
Restriction: 
Vegetarian
Ingredient: 
Bean
Interest: 
Healthy
Preparation Time: 
1,440 Minutes
Cook Time: 
15 Minutes
Ready In: 
1455 Minutes
Servings: 
1
Story
I tried this when I was dieting and needed some healthy snack.
Subtitle: 
kaala chana sprout chaat

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Your rating: None
2.37
Average: 2.4 (5 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 875 Calories from Fat 155

% Daily Value*

Total Fat 18 g27%

Saturated Fat 2.6 g13%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 483.5 mg20.1%

Total Carbohydrates 126 g42.1%

Dietary Fiber 35.7 g142.9%

Sugars 9 g

Protein 46 g92.3%

Vitamin A 90.9% Vitamin C 83.1%

Calcium 101.9% Iron 26.7%

*Based on a 2000 Calorie diet

1 Comment

foodpsychologist's picture
Sprout Chaat Recipe, Kaala Chana Sprout Chaat