Kele Ka Raita
|Unsalted butter||3 Tablespoon|
|Unsweetened coconut||1⁄2 Cup (8 tbs)|
|Firm ripe bananas||2 Medium, cut into rounds 1/4 inch thick|
|Plain yogurt||1 Cup (16 tbs)|
|Crushed coriander seeds||1⁄2 Teaspoon|
In a heavy skillet, melt butter but do not brown.
Add coconut and honey and stir; gently stir in sliced bananas and cook for several minutes.
Remove skillet from heat and add about 2 tablespoons of the yogurt.
Place the remaining yogurt in a small serving bowl and blend the skillet mixture, salt, and coriander into it, combining gently but thoroughly.
Cover tightly and refrigerate at least 1 hour before serving.
Serving size: Complete recipe
Calories 879 Calories from Fat 507
% Daily Value*
Total Fat 58 g89.8%
Saturated Fat 40 g199.9%
Trans Fat 0 g
Cholesterol 126.1 mg42%
Sodium 363.2 mg15.1%
Total Carbohydrates 88 g29.5%
Dietary Fiber 9.9 g39.6%
Sugars 62.2 g
Protein 12 g24.3%
Vitamin A 29.5% Vitamin C 34.2%
Calcium 32% Iron 11.9%
*Based on a 2000 Calorie diet