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Dal Fry

Its a pulse ( Daal ) recipe and nutritious.
Ingredients
  Chana dal 1⁄4 Kilogram (Garam pulse)
  Turmeric powder 1 Teaspoon
  Red chilli powder 1 Teaspoon
  Ginger garlic paste 1 Teaspoon
  Salt To Taste
  Capsicum 1 , chopped in 1 inch cubes
  Onion 2 Medium, sliced, fried in butter
  Butter 1 Tablespoon (for frying onion)
  Garam masala powder 1 Teaspoon
  Beaten curd 1 Cup (16 tbs)
  Chopped cilantro 1 Teaspoon (Cilantro leaves for garnishing)
Directions

Soak the pulse 4-5 hour. Boil the puslse with water, Tumeric powder, Red chilli powder, Ginger Garlic paste & salt.
When pulse becomes tender add chopped Capcicum , spread very well finely beaten curd, and fried onion with the butter top of the pulse.
Keep it for five minutes low flame. Its ready to serve. Dish out and garnish with chopped coriender and Garam masala powder.
Its serve with Naan or Rice.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
Indian
Course: 
Side Dish
Taste: 
Savory
Feel: 
Smooth
Method: 
Boiled
Dish: 
Curry
Restriction: 
Vegan, Vegetarian
Interest: 
Healthy
Preparation Time: 
15 Minutes
Cook Time: 
30 Minutes
Ready In: 
45 Minutes
Servings: 
6
Story
Its my husband,s favourite,my husband like 2 much dishe from pulses

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Average: 3.6 (6 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 226 Calories from Fat 37

% Daily Value*

Total Fat 4 g6.6%

Saturated Fat 2.2 g11.2%

Trans Fat 0 g

Cholesterol 10.3 mg3.4%

Sodium 157.5 mg6.6%

Total Carbohydrates 36 g12.1%

Dietary Fiber 12.7 g50.9%

Sugars 8.8 g

Protein 13 g25.8%

Vitamin A 11.5% Vitamin C 45.2%

Calcium 10.2% Iron 14.4%

*Based on a 2000 Calorie diet

3 Comments

Snigdha's picture
I haven't used capsicum and channa dal together. Am sure it tastes good. Shall try it out soon.
NAUSHABA.TABASSUM's picture
Snigdha u must try it will find a different & delicious .
shantihhh's picture
This is aterrific dahl recipe. I used maybe 4 or 5 long green Indian capsicums from the garden yummy! Shanti/Mary-Anne
Dal Fry Recipe