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Mango pickle

Antonia.Bottoni's picture
Mango pickle can go with a variety of different foods such as vegetarian, fish or meat. It complements the main dish and is delicious.
  Mangoes 1 Kilogram, cut into 1 cm pieces
  Salt 100 Gram
  Mustard oil 4 Teaspoon
  Asafoetida 1⁄2 Teaspoon
  Nigella seeds 25 Gram
  Fennel seeds 50 Gram
  Coriander seeds 25 Gram
  Red chili powder 35 Gram
  Turmeric powder 25 Gram

Mix the mango pieces with half of the salt and leave over night.
Dry the mango pieces on a cloth for 5 hours.
Heat oil till nearly smoking, remove from heat and add all the dry ingrediants, mixing well.
Add the mango pieces, mix well and put in a jar.
Keep in the sun for 3 days and voila, your pickle is done.

Recipe Summary

Difficulty Level: 
Very Easy
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes
This is a very old traditional northen Indian dish, I have changed the quantity of oil to make it healthier.
Mango pickle

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Average: 3.4 (5 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 115 Calories from Fat 34

% Daily Value*

Total Fat 4 g6.1%

Saturated Fat 0.42 g2.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3248.7 mg135.4%

Total Carbohydrates 21 g6.9%

Dietary Fiber 6.1 g24.6%

Sugars 12.4 g

Protein 3 g5%

Vitamin A 15.3% Vitamin C 45.7%

Calcium 9.3% Iron 13.6%

*Based on a 2000 Calorie diet

1 Comment

amiablepsyche's picture
Mango Pickle Recipe, Mango Pickle