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Paramannam

Snigdha's picture
Paramannam (meaning Food of God) is a delicious dessert made of Rice simmered in Milk and mixed with jaggery/panela, topped with raisins and cashews. This traditional dessert is offered as 'prasad' to the deity in most South-Indian Temples and homes during special poojas (prayers) and almost all festive occasions.
Ingredients
  Rice 1 1⁄2 Cup (24 tbs)
  Milk 1 1⁄2 Cup (24 tbs)
  Water 1⁄2 Cup (8 tbs) (If using Skimmed Milk)
  Jaggery 1 Cup (16 tbs), crumbled (Panela)
  Coconut powder 2 Tablespoon
  Ghee/Clarified butter 2 Tablespoon
  Cardamom powder 1⁄2 Teaspoon
  Raisins 2 Tablespoon
  Chopped cashews 2 Tablespoon
Directions

Wash Rice. Add Milk and Water and cook. When the rice is almost done, add 1 tbs clarified butter, coconut powder and cardamom powder and stirr in well. Once the rice in done, while it is still very warm, add the jaggery and mix well making sure no lumps of jaggery are left. Also before mixing in the jaggery, make sure the milk has evaporated from the dish.

Roast cashews and raisins in 1 tbs ghee. Top the rice pudding with raisins and cashew.

Serve Hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
South Indian
Course: 
Breakfast
Taste: 
Sweet
Interest: 
Healthy
Preparation Time: 
5 Minutes
Cook Time: 
20 Minutes
Ready In: 
25 Minutes
Servings: 
5
Subtitle: 
Sweet Rice Pudding

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Nutrition Rank

Nutrition Facts

Serving size

Calories 534 Calories from Fat 130

% Daily Value*

Total Fat 15 g23.2%

Saturated Fat 9 g44.8%

Trans Fat 0 g

Cholesterol 22.9 mg7.6%

Sodium 65.2 mg2.7%

Total Carbohydrates 95 g31.8%

Dietary Fiber 2.3 g9%

Sugars 43.7 g

Protein 8 g16.2%

Vitamin A 1.4% Vitamin C 0.61%

Calcium 13.8% Iron 10.5%

*Based on a 2000 Calorie diet

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Paramannam Recipe, Sweet Rice Pudding