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Iftar Chole

Its a healthy dish, perfect for Iftari dinners.
  Black gram/White gram 1⁄2 Kilogram, soaked for 5 to 6 hours
  Onion 2 Large, finely chopped
  Ginger paste 1 1⁄2 Tablespoon
  Red chilli 1 Teaspoon, crushed
  Black pepper powder 1 Teaspoon
  Jeera powder 1⁄2 Teaspoon
  Salt To Taste
  Oil 1⁄2 Cup (8 tbs) (for cooking)
  Onion rings 5 (For garnish)

Heat the oil. add onion and sorte it when it becomes golde add soaked garam , salt, ginger paste, crushed red chilli add some water to cooking.
Cook it 1 & more hour, when garm becomes tender & dry add zeera powder & black pepper powder and serve it garnish with onionings.

Recipe Summary

Difficulty Level: 
Preparation Time: 
15 Minutes
Cook Time: 
60 Minutes
Ready In: 
75 Minutes
Its essential in Iftar menu, made from bleck garam chhole is called "GHUGNI" in BIHAR,

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Average: 3.3 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 523 Calories from Fat 178

% Daily Value*

Total Fat 20 g31%

Saturated Fat 2.8 g14%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 103.7 mg4.3%

Total Carbohydrates 62 g20.7%

Dietary Fiber 16.5 g66.1%

Sugars 6.8 g

Protein 21 g41.4%

Vitamin A 23.7% Vitamin C 17.2%

Calcium 46.1% Iron 12.1%

*Based on a 2000 Calorie diet


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Iftar Chole Recipe