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Classic Vegetable Pulao

ombhagya's picture
Vegetable Pulao is mostly Basmti rice cooked with mixed vegetables & whole spices.It is quick, easy to make, as the name suggests, Veg Pulao has loads of vegetables in it very healthy indeed... all in one healthy meal.
  Rice 2 Cup (32 tbs) (Basmati Rice)
  Oil 2 Tablespoon
  Cumin seeds 2 Teaspoon
  Mustard seeds 1⁄2 Teaspoon
  Asofoetida 1 Pinch (Hing)
  Salt To Taste
  Pepper To Taste
  Bay leaves 2
  Red chillies 2
  Cinnamon stick 2
  Cloves 5
  Black peppercorn 6
  Cardamom seeds 1⁄4 Teaspoon
  Curry leaves 1 Tablespoon
  Water 3 1⁄4 Cup (52 tbs)
  Vegetables 1 Cup (16 tbs)
  Potato 1 Cup (16 tbs)
  Peas 1 Cup (16 tbs)
  Green beans 1 Cup (16 tbs)
  Corn 1 Cup (16 tbs)
  Cauliflower 1 Cup (16 tbs)
  Carrots 1 Cup (16 tbs)
  Coconut 1 Cup (16 tbs), grated

Chop all the vegetables finely.
Add about 3 3/4 cups of water to rice.
Heat a pan, add oil and crackle cumin, red chilis, bay leaves and other garam masala pieces. Stir it well.
Add soaked rice and stir until golden brown.
Now add all the vegetbales, salt and hot water.
Cook until they are cooked.
Meanwhile, fry dry fruits for garnish.
The vegetable pulao is ready, garnish it with dry fruits and fresh grated coconut.

Recipe Summary

Difficulty Level: 
Cook Time: 
20 Minutes
Indian Vegetable Rice
Here's a delicious recipe of Classic Vegetable Pulao exclusively for you. Weather you have unexpected guests at home or you are running short on time, this Classic Vegetable Pulao will be your savior. Watch the video now and learn how to make this dish which is a great combination of taste and health.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 727 Calories from Fat 150

% Daily Value*

Total Fat 18 g26.9%

Saturated Fat 7.4 g37.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 179.6 mg7.5%

Total Carbohydrates 129 g43%

Dietary Fiber 13.5 g54.1%

Sugars 7 g

Protein 17 g33.1%

Vitamin A 154.1% Vitamin C 87.3%

Calcium 11.6% Iron 31.6%

*Based on a 2000 Calorie diet

Classic Vegetable Pulao Recipe Video, Indian Vegetable Rice