You are here

Homemade Sprouted Moong With Potatoes

Vandana Karani shows you how to make Sprouted Moong (Bean Sprouts) with Potatoes.
Ingredients
  Cooking oil 1 Tablespoon
  Asafoetida 1 Pinch
  Finely chopped garlic 1 Tablespoon
  Chopped green chillies 1 Tablespoon
  Dry red chilli 1 Tablespoon
  Sprouted moong bean sprout 4 Cup (64 tbs)
  Potato 1 Large, peeled and diced
  Protein powder 1 Tablespoon
  Turmeric powder 1⁄4 Teaspoon
  Red chilli powder 1 Teaspoon
  Roasted cumin powder 1 Teaspoon
  Idoized salt To Taste
  Water 1 Cup (16 tbs)
  Dry mango amchur powder 1 Tablespoon
  Coriander powder 1 Tablespoon
  Corriander 1 Tablespoon
Directions

Turn on the stove on low heat.

Heat 1 tbsp oil in a pressure cooker.

Add asafoetida, gresh garlic, green chilli and 1 whole red chilli.

Stir fry the spices.

Add sproted moong and potatoes.

Give them a little stir to get a coat of oil on them.

Add seasoning, protein powder, turmeric powder, roasted cumin powder and salt to taste.

Mix well.

Add 1 cup of filtered water.

Pressure cook the beans for 1 whistle. Allow the pressure to settle on its own.

Garnish with amchur powder, fresh corriander leaves and corriander powder.

Serve with rotis or naan.

Recipe Summary

Cuisine: 
Indian
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Servings: 
4
Subtitle: 
Indian Bean Sprouts And Potatoes
not only add taste and texture, but also nutrients to any food. Vandana Karani presents a lip-smacking bean sprout and potato dish that makes for a healthful and tasty addition to your dinner tale. After all, what could be a better way to get the best of both health and taste, isn't it?

Rate It

Your rating: None
3.75
Average: 3.8 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 228 Calories from Fat 50

% Daily Value*

Total Fat 6 g8.8%

Saturated Fat 0.78 g3.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 84.2 mg3.5%

Total Carbohydrates 39 g12.9%

Dietary Fiber 9.5 g37.9%

Sugars 14.9 g

Protein 13 g26.7%

Vitamin A 38.5% Vitamin C 104%

Calcium 12.3% Iron 29.5%

*Based on a 2000 Calorie diet

0 Comments

Homemade Sprouted Moong With Potatoes Recipe Video, Indian Bean Sprouts And Potatoes