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Dal Bati

shakti's picture
This Dal Bati recipe is one that you could try the next time you decide to have a barbecue. Hot Spicy dal served with roasted whole wheat dough, this is absolutely delicious and yes, healthy as I decided to use the grill instead of deep frying them.
For the bati
  Wheat flour 2 Cup (32 tbs)
  Rava 1 Tablespoon
  Salt To Taste
For the dal
  Green moong dal 1⁄2 Cup (8 tbs)
  Chana dal 1 Tablespoon
  Ghee 1 Tablespoon
  Garlic 3 Clove (15 gm)
  Garam masala 1⁄2 Teaspoon
  Dhania 1⁄2 Teaspoon
  Jeera 1⁄2 Teaspoon
  Mustard 1⁄2 Teaspoon
  Haldi 1⁄4 Teaspoon
  Chili powder 1 Teaspoon

For the bati Mix everything together and knead into a tight dough. Shape in to a ball. Preheat the oven at 410 degrees. place the balls on a cookie sheet and let it roast till golden brown. Keep turning for even cooking..
Tip.. try this outside on the BBQ the results are amazing.
For the Dal..Wash and cook the dal with haldi and salt. Heat ghee in a pan and add the jeera and mustard. Add all the other spices along with the crushed garlic cloves. Simmer the dal for a while until the aroma fills your senses.
While serving add some lemon juice.
Serving suggestion::: The bati needs to be dipped in ghee ( omit to make low fat) Mash the bati and mix with dal to enjoy the dish.

Recipe Summary

Difficulty Level: 
Main Dish
Preparation Time: 
20 Minutes
Cook Time: 
50 Minutes
Ready In: 
70 Minutes

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Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 326 Calories from Fat 57

% Daily Value*

Total Fat 7 g10.1%

Saturated Fat 2.6 g13%

Trans Fat 0 g

Cholesterol 10.1 mg3.4%

Sodium 133.7 mg5.6%

Total Carbohydrates 59 g19.7%

Dietary Fiber 9.8 g39.1%

Sugars 0.8 g

Protein 13 g25.2%

Vitamin A 8.9% Vitamin C 3.9%

Calcium 5.3% Iron 20%

*Based on a 2000 Calorie diet


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Dal Bati Recipe