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Indian Chana Masala

vahrehvahchef's picture
channa masal garbanzo cooked in punjabi style.
Ingredients
  Chana 200 Gram
  Chana masala 25 Gram
  Coriander sprig 1
  Cumin 1 Pinch
  Garlic ginger paste 1 Tablespoon
  Green chilies 2
  Lime 1
  Oil 3 Tablespoon
  Onion 2
  Salt To Taste
  Tomatoes 2
  Turmeric 1 Pinch (Optional)
  Whole garam masala 3 (A Few Whole Pieces)
Directions

GETTING READY
1. Soak chole in water overnight or to cook the same day soak them in warm water for at least 5-6hrs. Pressure cook chole. Drain the chole, reserve the liquid.
2. Chop up onion, tomatoes.
MAKING
3. Heat oil in a deep saucepan and add cumin seeds and whole garam masala.
4. When the cumin seeds change color, add chopped onion to it and sauté till they are brown.
5. Add the ginger-garlic paste to it and sauté for couple of minutes.
6. Add tomatoes dry powders to it and sauté. Add salt and mix well.
7. Sauté the tomatoes till they are soft and mashed up.
8. Add the chole to the mixture and mix gently so that chole are properly coated with the mixture.
9. Add the reserved water depending on the gravy you need, check and adjust the seasoning
10. Simmer the stove and cook covered for 5-6 minutes and garnish it with cilantro leaves.
SERVING
11. Serve it with bhature, puri or chapatti with sliced onion and lemon wedge by the side.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
Punjabi
Course: 
Main Dish
Taste: 
Savory
Method: 
Simmering
Dish: 
Curry
Restriction: 
Vegan
Ingredient: 
Chickpea
Preparation Time: 
10 Minutes
Cook Time: 
30 Minutes
Ready In: 
40 Minutes
Servings: 
4
Subtitle: 
Indian Garbanzo Bean Curry
Indian Chana Masala is one of the most popular dishes, specially among the vegetarians. This video shows the Punjabi style of this garbanzo bean curry. Take a look and try it out, you will love it if you are a curry fan.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 344 Calories from Fat 134

% Daily Value*

Total Fat 15 g23.6%

Saturated Fat 1.9 g9.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 315 mg13.1%

Total Carbohydrates 43 g14.3%

Dietary Fiber 11.3 g45.3%

Sugars 10.9 g

Protein 12 g23.6%

Vitamin A 13.3% Vitamin C 49.7%

Calcium 8.6% Iron 21.7%

*Based on a 2000 Calorie diet

7 Comments

umita59's picture
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Indian Chana Masala Recipe Video, Indian Garbanzo Bean Curry