Spicy Chicken Curry
|Olive oil||45 Milliliter|
|Chicken fillet||400 Gram|
|Garlic||2 Clove (10 gm)|
|Ground cumin||1⁄2 Teaspoon|
|Ground coriander||1⁄4 Teaspoon|
|Tomato puree||1 Teaspoon|
|Garam masala paste/1 teaspoon curry paste||1⁄4 Teaspoon|
|Double cream||30 Milliliter|
Step 1: Prepare
Finely chop a medium sized onion
Remember- when preparing ingredients, the smaller you chop things, the faster they cook. Chop your ingredients really small, so they'll be ready in no time.
Crush 2 cloves of garlic with the side of a knife. Now peel away the skin, and finely chop.
Finely chop a green chilli. Unless you want an incredibly hot curry, use the knife to take out as many seeds as you can. Chilli juices can burn your skin so when you've finished, wash your hands.
Take the chicken on a fresh chopping board. Chop into small bite-size pieces. Wash your hands after chopping the meat.
Step 2: Fry the onion
Heat a frying pan over a medium heat. Add 3 tablespoons of vegetable oil. Then add the chopped onion, and fry for 1 minute.
Step 3: Add chicken
Put the chicken in, and continue to fry for 5 to 6 minutes. The chicken will start to cook, and turn entirely white on the outside.
Step 4: Add garlic and chilli
Put the garlic and chilli into the pan, and stir. Carry on frying gently over a medium heat, until everything is golden brown, which will take 2 to 3 minutes. Keep stirring.
Step 5: Add spices
Put 1/4 teaspoon of salt, 1/4 teaspoon of turmeric, 1/2 teaspoon of ground cumin and 1/4 teaspoon of ground coriander in the pan. Stir well.
Step 6: Add more flavour
Add 1 teaspoon of tomato purée, and 1/4 teaspoon of garam masala or curry paste. Here we're using freshly made garam masala.
Stir, and fold 2 generous tablespoons of double cream into the mixture.
Step 7: Check the chicken
If you're worried about whether the chicken is cooked, take a large piece from the pan, and cut it in half. It should break easily, and be white all the way through, with no trace of pink. It should also be piping hot throughout.
Step 8: Serve
Serve hot with freshly cooked basmati rice, or naan bread.
For more information please visit: http://www.videojug.com/
Calories 382 Calories from Fat 233
% Daily Value*
Total Fat 26 g40.2%
Saturated Fat 4.3 g21.5%
Trans Fat 0 g
Cholesterol 33.8 mg11.3%
Sodium 607.3 mg25.3%
Total Carbohydrates 20 g6.8%
Dietary Fiber 1.2 g4.7%
Sugars 3.8 g
Protein 15 g29.1%
Vitamin A 0.9% Vitamin C 20.9%
Calcium 2.7% Iron 6.1%
*Based on a 2000 Calorie diet