Dry Chicken Tikka Masala
|Olive oil/Groundnut oil||4 Tablespoon|
|Cinnamon stick||2 1⁄2 Inch|
|Minced fresh ginger||2 Teaspoon|
|Minced garlic||2 Teaspoon|
|Cumin powder||1 Teaspoon|
|Coriander powder||1 Teaspoon|
|Turmeric powder||1⁄4 Teaspoon|
|Cayenne pepper||1 Teaspoon|
|Garam masala powder||1 Teaspoon|
|Tomato puree||1 Teaspoon|
|Yogurt/Coconut milk||250 Milliliter (1 Tin)|
|Fresh coriander||1 Tablespoon (To Garnish)|
Step 1: Prepare the ingredients
First of all, chop up the tomato finely and set aside for later use. Next, finely chop the onions and set aside. Finally, cube the chicken breasts into bite-sized pieces, season with a little salt and also put to one side.
Step 2: Make the masala paste
Mix together in a bowl the ginger, garlic, cumin, coriander, turmeric, cayenne, garam masala and paprika.
Step 3: Flavour the oil and fry the onions
Put the oil into a pan over a medium heat. When hot, add the cardamom pods and cinnamon stick, leave for a few seconds and then remove. This flavours the oil, giving it a wonderful aroma. Add the onions and cook while stirring, until brown.
Step 4: Add the spices
Add the masala paste and stir for a minute.
Step 5: Add the remaining ingredients
Add the tomato and tomato purée and stir for a minute till thoroughly combined.
Pour in the water and bring to a gentle simmer, stirring constantly.
Taste the sauce and season with salt if necessary.
Step 6: Cook the chicken
Add the chicken cubes and mix well into the masala. Simmer for 10-12 minutes, stirring every few minutes, until the chicken is cooked and tender. Check this by piercing the chicken with a sharp knife - if it goes straight through and comes out clean, it is done. For a weaker curry flavour, add either 1 small tin of coconut milk or 1 medium sized carton of yoghurt. Mix well and simmer for another 5 minutes.
Step 7: Garnish and serve
Place the chicken on a serving dish, decorate with coriander leaves and serve.
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Calories 512 Calories from Fat 238
% Daily Value*
Total Fat 27 g41.5%
Saturated Fat 5.3 g26.7%
Trans Fat 0 g
Cholesterol 110.6 mg36.9%
Sodium 343 mg14.3%
Total Carbohydrates 24 g7.9%
Dietary Fiber 6.9 g27.5%
Sugars 9.4 g
Protein 46 g92%
Vitamin A 86.9% Vitamin C 39.2%
Calcium 23.3% Iron 24.4%
*Based on a 2000 Calorie diet