Chicken Ghee Roast
|Clarified butter||3 Tablespoon (Ghee)|
|Water||1⁄4 Cup (4 tbs)|
Thaw and clean the chicken pieces. With or without bones will do. I used 4 skinless drumsticks.
Make a paste of red chillies and garlic pods adding couple of spoons of water. The chillies should be long, it is called "bedagi mirsangi" in konkani.
In a pan heat ghee and add curry leaves.
When the curry leaves starts spluttering add chilly paste to it and fry it for 3-4 minutes. Add 1/2 cup water while frying.
Add chicken pieces, salt and cook it on simmer without adding water for 8-10 minutes.
Calories 591 Calories from Fat 281
% Daily Value*
Total Fat 32 g48.8%
Saturated Fat 16.2 g81.1%
Trans Fat 0 g
Cholesterol 270.3 mg90.1%
Sodium 431.4 mg18%
Total Carbohydrates 8 g2.8%
Dietary Fiber 1 g4%
Sugars 2.8 g
Protein 66 g131.8%
Vitamin A 12.7% Vitamin C 137.6%
Calcium 6.5% Iron 18.9%
*Based on a 2000 Calorie diet