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Masto-Khiar Raita

Fresh.n.Natural's picture
Masto-Khiar Raita are worth every minute you take to make them. Masto-Khiar Raita are a really great sauce. Great dip!
Ingredients
  Cucumbers/2 small 1 Large
  Plain non fat yogurt 240 Milliliter (1 Cup)
  Honey 30 Milliliter (2 Tablespoon)
  Raisins 60 Milliliter (1/4 Cup)
  Chopped walnuts 120 Milliliter (1/2 Cup)
  Onion 1 Small, grated
  Salt To Taste
  Pepper To Taste
Directions

Peel and grate the cucumbers.
Squeeze the cucumbers in a towel to remove excess liquid, then mix well with the yogurt and honey.
Add raisins, walnuts, onion, mint, salt and pepper; mix well.
Chill before serving.

Recipe Summary

Cuisine: 
Indian
Method: 
Chilling
Ingredient: 
Vegetable

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1318 Calories from Fat 726

% Daily Value*

Total Fat 81 g124.9%

Saturated Fat 6.5 g32.7%

Trans Fat 0 g

Cholesterol 5.3 mg1.8%

Sodium 557.8 mg23.2%

Total Carbohydrates 127 g42.5%

Dietary Fiber 18.6 g74.4%

Sugars 84.2 g

Protein 37 g74%

Vitamin A 7.3% Vitamin C 58.2%

Calcium 30.4% Iron 77.7%

*Based on a 2000 Calorie diet

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Masto-Khiar Raita Recipe