You are here

Lentil Curry

Fresh.n.Natural's picture
Anyone who is looking for lentil curry, take down this recipe. You will never regret as you will be carried away by the taste of this Lentil Curry. A real good one for vegetarians!
  Lentils 355 Milliliter, washed and drained (1.5 Cups)
  Water 1 1⁄2 Liter (6 Cups)
  Vegetable oil 15 Milliliter (15 Milliliter)
  Chopped onion 240 Milliliter (1 Cup)
  Garlic 2 Clove (10 gm), minced
  Curry powder 1 Teaspoon (15 Milliliter)
  Cumin seeds 1 Teaspoon (5 Milliliter)
  Canned diced tomatoes 29 Ounce, undrained (Organic, 2 Cans, 14.5 Ounce Each, 870 Gram)
  Green apple 1 , diced
  Seedless raisins 120 Milliliter (1/2 Cup)
  Salt To Taste
  Pepper To Taste
  Cooked couscous/Rice 720 Milliliter (3 Cups)
  Chopped fresh cilantro/Chopped fresh parsley 30 Milliliter, chopped (30 Milliliter)

In large saucepan, combine lentils and water.
Bring to a boil; reduce heat to low and simmer, partially covered, 45-50 minutes, or until lentils are tender, occasionally skimming off foam and stirring to prevent sticking.
In large skillet, heat oil over medium heat.
Add onion, garlic, curry powder and cumin seeds; cook until onion is tender.
Stir in tomatoes, apple and raisins.
Season with salt and pepper.
When lentils are tender, stir into onion mixture; cook, covered, about 15 minutes, until apple is tender.

Recipe Summary


Rate It

Your rating: None
Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3049 Calories from Fat 219

% Daily Value*

Total Fat 25 g38.5%

Saturated Fat 3.4 g17.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1594 mg66.4%

Total Carbohydrates 587 g195.7%

Dietary Fiber 150.4 g601.7%

Sugars 103.7 g

Protein 142 g283%

Vitamin A 162.9% Vitamin C 276.5%

Calcium 83% Iron 269.2%

*Based on a 2000 Calorie diet

Lentil Curry Recipe