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Masaledar Chana

priteesagarrane's picture
Ingredients
  Bengal gram 200 Gram, soaked over night and sprouted (preferaably brown bengal gram)
  Onions 2 , chopped
  Oil 6 Tablespoon
  Tomatoes 1 , chopped
  Green chillies 2 , each cut into two pieces
  Garlic 1 Teaspoon, finely chopped
  Turmeric powder 1⁄2 Teaspoon (haldi)
  Red chilli powder 4 Teaspoon
  Salt To Taste
  Coriander 2 Tablespoon, finely chopped
  Capsicum 1⁄2 , sliced vertically
  Water 1⁄4 Cup (4 tbs)
Directions

Boil the grams and keep aside (Pls do not add salt while boiling)
Heat the pan and put oil in it, add garlic, onions, salt, turmeric and red chilli powder.
When onions turn soft, add tomatoes and fry.
When tomatoes turn soft, add Capsicum and fry.
Add green chillies and and chaana, put water and cover it for ten minutes.
Add corainder and serve hot.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Indian
Course: 
Main Dish
Taste: 
Spicy
Dish: 
Dry Curry
Ingredient: 
Bean
Interest: 
Healthy
Preparation Time: 
30 Minutes
Cook Time: 
30 Minutes
Ready In: 
60 Minutes
Servings: 
2
Subtitle: 
Bengal gram in golden brown gravy

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3.15
Average: 3.2 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 882 Calories from Fat 467

% Daily Value*

Total Fat 53 g82%

Saturated Fat 6.9 g34.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 337 mg14%

Total Carbohydrates 86 g28.7%

Dietary Fiber 25.4 g101.6%

Sugars 20.5 g

Protein 24 g47.3%

Vitamin A 96.3% Vitamin C 146.5%

Calcium 19.3% Iron 51.1%

*Based on a 2000 Calorie diet

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Masaledar Chana Recipe, Bengal Gram In Golden Brown Gravy