Cabbage Chana Dal Fry
|Green cabbage||1 Small|
|Channa dal||5 Tablespoon|
|Dry red chillies||3|
|Mustard seeds||1⁄2 Teaspoon|
|Cumin seeds||1⁄2 Teaspoon (jeera)|
|Turmeric powder||3 Pinch|
|Coconut||1 Tablespoon (heaped)|
|Coriander powder||1 Teaspoon (Leveled) (Dhaniya)|
|Chilly powder||To Taste|
Chop Cabbage into small pieces/cubes. Wash & Rinse. Add half cup water & boil cabbage in microwave for about 12 minutes.
Soak Channa Dal in half cup water for at least 45 minutes.
Heat 3 tbs oil in a deep skillet. Add mustard seeds and allow them to splutter. Add cumin seeds. Break dry red chillies into halves and add them. Add semi-cooked cabbage (along with the water that was used to cook it in the microwave) and mix well.
Add turmeric powder, salt and chilly powder. Mix and cover with lid. Cook for 2 minutes.
Add soaked Channa Dal (without water),Dhaniya powder & coconut powder. Mix well and cover with lid for 5 minutes. Remove lid and cook until all the water evaporates.
Serve Hot with Rotis/Chappathis.
Calories 90 Calories from Fat 21
% Daily Value*
Total Fat 2 g3.8%
Saturated Fat 1.1 g5.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 95.1 mg4%
Total Carbohydrates 14 g4.8%
Dietary Fiber 5 g20%
Sugars 4 g
Protein 4 g8.2%
Vitamin A 8.9% Vitamin C 33%
Calcium 5% Iron 11.1%
*Based on a 2000 Calorie diet