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Spicy Indian Snack

Fresh.n.Natural's picture
Spicy Indian Snack€¦.hmmm€¦spicy and a great combo as well. I am sure you even loved the sound of this Spicy Indian Snack. So enjoy cooking it.
  Red lentils 120 Milliliter (Small, 1/2 Cup)
  Water 355 Milliliter (1 1/2 Cups)
  Canola oil 15 Milliliter (1 Tablespoon)
  Curry powder 8 Milliliter (1 1/2 Teaspoon)
  Raw cashew 120 Milliliter (1/2 Cup)
  Shelled unsalted pistachios 60 Milliliter (1/4 Cup)
  Sea salt 1⁄4 Teaspoon (1 Milliliter)
  Flakes 480 Milliliter
  Brown rice flakes 240 Milliliter

Rinse the red lentils and place in a medium size bowl.
Add the water and allow to soak for 1 -2 hours or until beans have swollen and absorbed some water.
Drain lentils well.
Heat a 9-inch or 10-inch skillet.
Add the oil and heat briefly over medium-high heat.
Add the curry powder and cook for 15 seconds.
Add the drained lentils, stirring to coat with oil and spices.
Cook, stirring constantly, for 3 minutes.
Add the cashew pieces and continue to cook for another 5 minutes.
Reduce heat if necessary to prevent burning of lentils and nuts.
Stir in pistachios, salt and flakes.
Cook another 5 minutes.
The flakes will get slightly toasted.
Add the cereal and cook for 2 minutes more.
Remove snack from skillet to a large tray, plate or pizza pan.
Let cool completely before storing in an airtight container.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4135 Calories from Fat 877

% Daily Value*

Total Fat 112 g172.2%

Saturated Fat 13.9 g69.4%

Trans Fat 0.1 g

Cholesterol 0 mg

Sodium 1814.2 mg75.6%

Total Carbohydrates 711 g236.9%

Dietary Fiber 95.4 g381.7%

Sugars 51.9 g

Protein 137 g273.8%

Vitamin A 10.3% Vitamin C 7.5%

Calcium 72.1% Iron 150.2%

*Based on a 2000 Calorie diet

Spicy Indian Snack Recipe