Sour Cream Lamb Stew
|Onion||1 Large, sliced|
|Lamb stew meat||3 Pound|
|Flour||1⁄2 Cup (8 tbs)|
|Condensed tomato soup||10 3⁄4 Ounce (1 Can)|
|Water||1 1⁄2 Cup (24 tbs)|
|Ground ginger||1⁄2 Teaspoon|
|Commercial sour cream||1⁄2 Pint (1 Cup)|
|Egg noodles||8 Ounce, cooked and hot|
Cook the onion in butter until soft.
Sprinkle the meat with salt; then coat pieces with flour, shaking off excess.
Brown the meat lightly on all sides in the pan with the onion.
Blend tomato soup with the water and ginger.
Pour over meat; blend.
Cover and simmer gently for about 2 hours, or until meat is very tender.
Stir occasionally and add a little water if sauce begins to stick.
Just before serving, blend some of the hot sauce with the sour cream and return cream to the pan.
Do not boil, but heat through.
Serving size: Complete recipe
Calories 5232 Calories from Fat 1911
% Daily Value*
Total Fat 215 g330.4%
Saturated Fat 96.6 g482.8%
Trans Fat 0.1 g
Cholesterol 1881.6 mg627.2%
Sodium 6147.4 mg256.1%
Total Carbohydrates 289 g96.2%
Dietary Fiber 16.8 g67.2%
Sugars 50.2 g
Protein 510 g1020.1%
Vitamin A 73.1% Vitamin C 62.4%
Calcium 64.5% Iron 263.5%
*Based on a 2000 Calorie diet