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Matki chi bhaji

priteesagarrane's picture
Ingredients
  Matki 2 Cup (32 tbs), sprouted (Moth Beans To sprout them)
  Onions 2 Cup (32 tbs), chopped
  Oil 1⁄2 Cup (8 tbs)
  Salt 3⁄4 Tablespoon
  Mustard seeds 1⁄2 Teaspoon
  Cumin seeds 1⁄2 Teaspoon
  Jaggery 1 Teaspoon
  Turmeric powder 1⁄2 Teaspoon
  Coriander powder 1⁄2 Teaspoon
  Coriander leaves 2 Tablespoon, chopped
  Red chilli powder 2 Tablespoon (preferrably Kashmiri red chilli powder)
  Water 2 Cup (32 tbs)
Directions

Heat oil in a vessel.
Add mustard seeds, when they splutter, add cumin seeds.
Add chopped onions and cover the onions and allow them to cook on low flame.
When the onions are soft add chilli powder, corainder powder and turmeric powder.
Fry it till it leaves a rich aroma.
Add the sprouted moth beans, fry it for 5 mins and then add water.
Cover it and let it cook for 30 mins on a low flame. All water will be absorbed and a slight thich gravy will be formed. Add salt, jaggery and cook for 5 mins.
Garnish with corainder and serve hot.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Indian
Course: 
Main Dish
Taste: 
Spicy
Feel: 
Rich
Dish: 
Dry Curry
Ingredient: 
Bean
Interest: 
Healthy
Preparation Time: 
20 Minutes
Cook Time: 
40 Minutes
Ready In: 
60 Minutes
Servings: 
2
Subtitle: 
Spicy Moth Beans

Rate It

Your rating: None
3.325
Average: 3.3 (6 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 1447 Calories from Fat 561

% Daily Value*

Total Fat 64 g97.9%

Saturated Fat 8.1 g40.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2350.6 mg97.9%

Total Carbohydrates 166 g55.2%

Dietary Fiber 9.6 g38.5%

Sugars 11 g

Protein 62 g123%

Vitamin A 109.6% Vitamin C 45.6%

Calcium 12.5% Iron 25%

*Based on a 2000 Calorie diet

3 Comments

swati.pawar's picture
hi this is swati i like ur matki receipe
Shradha K's picture
Pritee very nice, easy to make & delicious recepie... I enjoyed it alot...
madhura's picture
too good .....keep up the good work and ALL THE BEST
Matki Chi Bhaji Recipe, Spicy Moth Beans