Matki chi bhaji
|Matki||2 Cup (32 tbs), sprouted (Moth Beans To sprout them)|
|Onions||2 Cup (32 tbs), chopped|
|Oil||1⁄2 Cup (8 tbs)|
|Mustard seeds||1⁄2 Teaspoon|
|Cumin seeds||1⁄2 Teaspoon|
|Turmeric powder||1⁄2 Teaspoon|
|Coriander powder||1⁄2 Teaspoon|
|Coriander leaves||2 Tablespoon, chopped|
|Red chilli powder||2 Tablespoon (preferrably Kashmiri red chilli powder)|
|Water||2 Cup (32 tbs)|
Heat oil in a vessel.
Add mustard seeds, when they splutter, add cumin seeds.
Add chopped onions and cover the onions and allow them to cook on low flame.
When the onions are soft add chilli powder, corainder powder and turmeric powder.
Fry it till it leaves a rich aroma.
Add the sprouted moth beans, fry it for 5 mins and then add water.
Cover it and let it cook for 30 mins on a low flame. All water will be absorbed and a slight thich gravy will be formed. Add salt, jaggery and cook for 5 mins.
Garnish with corainder and serve hot.
Calories 1447 Calories from Fat 561
% Daily Value*
Total Fat 64 g97.9%
Saturated Fat 8.1 g40.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2350.6 mg97.9%
Total Carbohydrates 166 g55.2%
Dietary Fiber 9.6 g38.5%
Sugars 11 g
Protein 62 g123%
Vitamin A 109.6% Vitamin C 45.6%
Calcium 12.5% Iron 25%
*Based on a 2000 Calorie diet