Grated Carrot Salad with Indian Mustard Dressing
|White seedless raisins||3 Tablespoon|
|Fresh lime juice||3 Tablespoon|
|Sunflower oil||6 Tablespoon|
|Black mustard seeds||1 1⁄2 Tablespoon (Whole)|
1 In a bowl, soak the seedless white raisins in warm water for 30 minutes.
2 Drain well.
3 Peel the carrots and grate coarsely.
4 In a bowl, mix the grated carrots with raisins.
5 In a large mixing bowl, dissolve 1 tsp salt in the lime juice.
6 Combine with the carrot mixture.
7 In a small saucepan, heat the sunflower oil.
8 Add the mustard seeds and fry for just a few seconds.
9 Pour all over the grated carrot and raisins.
10 Serve at once.
Calories 216 Calories from Fat 145
% Daily Value*
Total Fat 16 g25.2%
Saturated Fat 2 g10.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 135.8 mg5.7%
Total Carbohydrates 18 g5.9%
Dietary Fiber 3.7 g14.8%
Sugars 9.7 g
Protein 2 g4.3%
Vitamin A 339.7% Vitamin C 16.2%
Calcium 5.7% Iron 4.6%
*Based on a 2000 Calorie diet