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Indian Style Chicken

Diet.Chef's picture
Ingredients
  Cooking oil/Olive oil 1 Tablespoon
  Cooked brown rice 2 Cup (32 tbs)
  Nonstick spray coating 2 Tablespoon
  Meaty chicken pieces 2 1⁄2 Pound, skinned
  Low fat plain yogurt 8 Ounce (1 Carton)
  All purpose flour 2 Tablespoon
  Ground cumin 1 Teaspoon
  Ground ginger 1⁄4 Teaspoon
  Chopped sweet red pepper/Sweet green pepper 1⁄2 Cup (8 tbs)
  Tomatoes 2 Medium, seeded and chopped
Directions

In a large skillet cook onion and garlic in hot oil till onion is tender but not brown.
Stir in cooked brown rice.
Spray a 12x7 1/2x2 mch baking dish with nonstick spray coating.
Spread rice mixture in baking dish.
Arrange chicken pieces atop rice.
In a mixing bowl stir together yogurt, flour, cumin, ginger, and 1/2 teaspoon salt.
Stir in chopped green or sweet red pepper.
Spoon over chicken in dish.
Bake, covered, in a 350° oven for 50 to 60 minutes or till chicken is tender.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Chicken

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Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2492 Calories from Fat 732

% Daily Value*

Total Fat 82 g126%

Saturated Fat 17.6 g88.2%

Trans Fat 0 g

Cholesterol 807.3 mg269.1%

Sodium 1074.8 mg44.8%

Total Carbohydrates 153 g51.1%

Dietary Fiber 12.5 g50%

Sugars 25.7 g

Protein 270 g539.4%

Vitamin A 101.8% Vitamin C 257.3%

Calcium 65.1% Iron 89.6%

*Based on a 2000 Calorie diet

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Indian Style Chicken Recipe