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Authentic Chicken Curry

Healthycooking's picture
Chicken curry is one of the most exotic, spicy and easiest side dish you can prepare with chicken. The chicken curry recipe given here is something you can whip up in a hurry! Do not miss out on it!
Ingredients
  All purpose flour 1⁄2 Cup (8 tbs)
  Black pepper 1⁄4 Teaspoon
  Whole chicken breasts 2 , split, skinned and boned
  Extra virgin olive oil 3 Tablespoon (Filipo Berio Brand)
  Chopped onion 1 Cup (16 tbs)
  Chopped green bell pepper 1⁄2 Cup (8 tbs)
  Garlic 1 Clove (5 gm), chopped
  Curry powder 1 1⁄2 Teaspoon
  Dried thyme leaves 1⁄2 Teaspoon, crushed
  Canned diced tomatoes 2 Cup (32 tbs) (Canned Or Fresh)
Directions

Preheat oven to 350°F.
Combine flour and pepper; sprinkle over both sides of chicken breasts.
Heat olive oil in large skillet over medium heat.
Cook chicken 15 minutes or until lightly browned on both sides.
Remove from skillet; place in large ovenproof casserole.
In same skillet, cook and stir onion, green pepper, garlic, curry powder and thyme 5 minutes or until onions are lightly browned.
Add tomatoes.
Stir until heated through.
Pour tomato mixture over chicken in casserole.
Bake, uncovered, for 30 minutes or until chicken is tender.

Recipe Summary

Cuisine: 
Indian
Course: 
Side Dish
Method: 
Baked
Dish: 
Curry
Ingredient: 
Chicken

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Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1295 Calories from Fat 483

% Daily Value*

Total Fat 53 g80.8%

Saturated Fat 5 g24.9%

Trans Fat 0.1 g

Cholesterol 199.5 mg66.5%

Sodium 878.8 mg36.6%

Total Carbohydrates 109 g36.5%

Dietary Fiber 18.6 g74.4%

Sugars 8.9 g

Protein 98 g195.6%

Vitamin A 77.6% Vitamin C 197.8%

Calcium 35.3% Iron 99.9%

*Based on a 2000 Calorie diet

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Authentic Chicken Curry Recipe